Yoga is a great exercise which makes you healthier, gets you fit , chills you out and generally makes you feel much better!
Do you suffer with anxiety or stress? Well yoga is great to help also it is has been proven to help other condition’s such as arthritis, asthma, back pain, high blood pressure, carpal tunnel system, chronic fatigue depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, and other conditions.
so yoga improves:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Stimulates the immune system
Creates sense of well being and calm.
I first started doing yoga 3 years ago now, I had never really been that much into doing exercise and had always hated going to the gym but then I discovered the wonders of yoga. I really enjoy it as I can do it in my own time and basically anywhere I liked. I was at a time in my life when I was really stressed and everything seemed to be going wrong. I found it really relaxed me and found it helped me to deal with everyday stresses of life! I did not know where to start but I discovered this great E-Book online called “Brilliant Yoga”
‘Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you’re dealing with – from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.’
‘Over 230 pages of the help you need, including a series of amazing yoga technique mini-videos, to experience total self transformation and affirmation that will show you the secrets of living the happiest and healthiest life possible with yoga.’
‘Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way – from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you’ll ever need, and specific prescriptions to “treat” fatigue and stress, depression, lack of energy weight loss, toning, and – for women – even help you thrive through your entire pregnancy.’
I feel totally revitalized and like a new person after taking up yoga. I am so happy I took the step to finally buy a book and give it a go. it seemed daunting at first but now I cant go a day without my yoga routine.
Take the first step and CLICK HERE